CAN'T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

• Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
• Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
• Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
• It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. 

Advertisement

CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

• Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
• Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
• Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
• It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable. 

FOODS FOR LONG AND HEALTHY HAIR

Hair fall and baldness is a problem for those who love to eat junk foods, have an unhealthy diet pattern of having a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, and hair abuse, excessive use of chemicals, styling, and coloring.

Excessive sugar in your diet can also cause hair fall because hair is highly acidic, destroys B vitamins and decreasing minerals, leading to unhealthy hair.Caffeine, alcohol, nicotine have detrimental effects in the nutrients that enhance hair growth.