HEALTH TIP#3 (OIL PULLING)

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.

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ALL YOU NEED TO KNOW ABOUT ACNE

Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause permanent damage to the skin and create acne scars.

HEALTH TIP#2 (GREEN TEA BEFORE BED)

Drinking green tea before bed allows your body to burn calories while sleeping.

It also increases your metabolism.

BEAUTY TIP#9 (BEAUTY BENEFITS OF RICE WATER)

Beauty benefits of rice water

Rice Water is one of the best beauty secrets of Japanese Women.

It can be used on all skin types such as dry, oily or normal skin.

BEAUTY TIP#8 (BEAUTY BENEFITS OF YOGURT)

Beauty benefits of yogurt

Yogurt= Refines pores + Soothes irritation.

Apply a thin layer of regular yogurt to your face for 15 minutes then rinse with lukewarm water.

HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)

FIND FITNESS IN EVERY ACTIVITY

 

• Prefer stairs instead of lifts in your office.
• Try to walk after meal; it will help with the digestion and exercise.

MAGICAL SECRETS TO STOP HAIR FALL

These days almost everybody complain about hair fall. Hair fall is common in both men and women. While genes play a major role,

BEAUTY TIP#7 (CAN ALOE VERA GEL BE APPLIED OVER NIGHT?)

BEAUTY TIP#7

Can Aloe Vera gel be applied over night?

If you are using natural Aloe Vera  directly From plant, it is very safe To use. It is an anti inflammatory, that means It can calm down the irritation of the skin and can be left as a moisturizer over night.

BEAUTY TIP#6 (SAY GOOD BYE TO DRY SKIN IN WINTERS)

Say good bye to dry skin in winters

• Have bath with room temperature or lukewarm water. Avoid hot Water bath.

• Use soap that has very good moisture content and the pH should be between 5 to 5.5.

DEPRESSION IN WOMEN- "WHOLE-BODY" ILLNESS

Depression is a “whole-body” illness, involving your body, mood, and thoughts that can affect a person’s thoughts, behavior, feelings and sense of well-being. It causes feelings of sadness, hopelessness, helplessness, and worthlessness.