HEALTH TIP#1 (FIND FITNESS IN EVERY ACTIVITY)

FIND FITNESS IN EVERY ACTIVITY

 

• Prefer stairs instead of lifts in your office.
• Try to walk after meal; it will help with the digestion and exercise.

• If possible you can even schedule walking meetings.
• Walk around terminals while waiting for your public transport.
• Avoid fast food; try to find healthier food option.
• Try reading or watching TV while you walk on treadmills or use a stationary cycle.
• Even our pets are becoming fat; take your dog out for walk to help both of you.

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