Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.
This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
Benefits of oil pulling
- Whitens teeth
- Increases immunity
- Detoxes the body
- Aids hormonal changes
- Reduces headache
- Keeps the skin clear
- Promotes oral hygiene
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The Life 
I read dis about oil Pulling frm one another source too… bt nt tried till yet… I’ll try nw.. thankuuuu for this tip….😄
पसंद करेंLiked by 1 व्यक्ति
Coconut oil pulling is actually very effective in teeth whitening and removing toxins.
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If you are 40 plus u can also use (fitkari ) potassium powder (just a pinch added in a glass of warm water. Alternatively
पसंद करेंLiked by 1 व्यक्ति