12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.

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MUST HAVE VITAMINS FOR WOMEN (part 2)

Vitamin B7

Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.

MUST HAVE VITAMINS FOR WOMEN (part 1)

Vitamin A

Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc.

Benefits

• Vitamin A has antioxidant properties.
• This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous membranes.
• Eyesight is improved.
• Aging process slowed down.
• The immune system is boosted.
  

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THE INGREDIENTS OF HEALTHY LIFESTYLE

Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life.

The main ingredients of the healthy lifestyle are listed below.

EXERCISE