The cases of lifestyle diseases are increasing day by day and the factors contributing are unhealthy eating habits, sedentary lifestyle, pollution, poor sleeping habits, stress etc. that is why today’s generation is more prone to lifestyle diseases. Some common lifestyle diseases are type 2 diabetes, heart disease, obesity, hypertension, cancer etc.But the good news is that these lifestyle diseases can be easily prevented by healthy diet and regular physical activities.

The gold medalist nutritionist and health coach Namrata Singh has started a great foundation So Paushtik, which means ‘So Nutritious’. It provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.


Her No. 1 mantra is “don’t feed your body empty calories but feed it nutrients when hungry”! 

All you need to do is eat the right food at the right time and in the right quantities.Now a day’s people are unable to maintain healthy eating habits because of their busy lifestyle routine.

So Paushtik provides nutritionally balanced healthy snacks made with the finest & healthiest ingredients as single-serve packs that can be easily consumed while on the go or breaks or even during meetings?

They have BREAKFAST MUNCHY, NOON MUNCHY, ANYTIME MUNCHY and NIGHT MUNCHY. Each munchy is high in nutrition value, tasty, inexpensive and available to eat whenever you want, in the quantity you want to have. It has beneficial effects on our immune system & metabolism and gives us long-term benefits.

So if you don’t have time to cook food for yourself, your parents, children. Don’t head towards junk food. Which are highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. Just grab So Paushtik munchy and feed yourself with nutrition.They have the extensive team behind the making of the products.
The cooking team, who comes up with innovative recipes, the scientific team has Experienced & Qualified Dietitians for product development & nutritional information of each product and Quality team, who check in the standards of quality of each product.

Let’s make ourselves physically and mentally fit by adopting healthy eating habits.

You can buy So Paushtik products by their online website.

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Stay happy, stay healthy.

Take care!




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