SURPRISING WAYS TO REDUCE YOUR BELLY FAT AFTER PREGNANCY

Getting a well-toned body back especially after pregnancy can prove to be a cumbersome task. Getting rid of the extra pounds will definitely take some time and will not happen overnight. So all those moms out there who have just given birth there is no need to be hard on yourselves to reduce belly fat and get back in shape.

Some women go for abdominoplasty which is also known as tummy tuck surgery in order to get back in shape.

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HOW TO COPE WITH VOMITING AND THROWING UP BILE EFFECTIVELY

In General

How to stop vomiting and throwing up bile effectively? This is a common concern of those who are suffering from this annoying situation. It is worth to read through all article to know the causes and the list of treatment methods to tackle with and prevent them.

TOP NATURAL SKIN CARE INGREDIENTS TO LOOK FOR IN YOUR BEAUTY PRODUCTS

There has been a momentous surge in the creation of natural skin care products in recent years, and the healthy beauty trend is showing no signs of slowing down. With a plethora of new natural products to choose from, trying to decide which is right for you can sometimes feel like a daunting experience.

Luckily, there are a few standout ingredients in the natural beauty world that are universally acknowledged for their healthy, nourishing properties. As you begin your natural skin care journey, keep an eye out for products containing these beneficial organic ingredients.

DOES CASTOR OIL PREVENT HAIR FALL AND PROMOTE HAIR GROWTH?

Castor oil is sticky and thick, pale yellow color oil with a very mild odor.

Castor oil’s antiviral, antibacterial, and antifungal properties make it an effective treatment for scalp infections.

Its high protein content makes it very valuable to maintain hair health. It consists of a total of 18 fatty acids. The majority of its nutritional content is made up of ricinoleic acid, omega-6 and 9 fatty acids, vitamin E, and minerals. Castor oil attract and retains moisture in the hair and skin.

On an average, your hair grows by about half an inch every month. With the regular use of castor oil, hair growth can be boosted by three to five times the usual rate.

Recommended: MAGICAL SECRETS TO STOP HAIR FALL

Scientifically proven

Castor oil is said to be effective at slowing and preventing hair loss due to 90% of its’ fatty acid chains being made up of Ricinoleic acid which has been reported by scientific study to increase production of the lipid compound prostaglandin E2 (PGE2 or PGE2).

In the study, scalp tissue with high levels of Prostaglandin E2 had healthy hair growth but in balding areas, it was found in much lower levels.

castor oil is very thick, you can mix it with lighter oils like Argon oil or Coconut oil for easier application.

Recommended: FOODS FOR LONG AND HEALTHY HAIR

Hair care benefits of castor oil:

Stimulates hair growth

Castor oil is scientifically proven to promote hair growth and combat hair loss with its naturally high levels of Ricinoleic acid – prostaglandin E2 production in your scalp will increase which lead to hair re-growth in balding or thinning areas. Massage castor oil into your scalp and roots and leave it for up to 1-2 hours before washing it off.

Recommended: AMAZING HAIR PACKS FOR LONG AND HEALTHY HAIR

Treats scalp infection

Scalp infection can be the reason of hair fall, bald patches, itchy scalp, etc. it is really important to treat the scalp infections for healthy and lustrous hair. Castor oil is antiviral, antibacterial, and antifungal which makes it an effective treatment for scalp infections. Apply it on regular basis to make your scalp infection-free.

Reduces split ends and hair breakage

castor oil is filled with essential nutrients like vitamin E, amino acids, and omega-6 fatty acids. It penetrates deep into your scalp and smoothens out rough hair cuticles. So, spread the oil evenly on your hair and wash it after few hours. it can help you to put a stop to split ends and breakage.

Deep Conditioning

Natural omega-9 acids present in this oil helps to lock the moisture in your hair and scalp. So, it is a great conditioner for your hair. You should apply castor oil on your hair at least 15 minutes before using a shampoo. This will help to make your hair smooth and soft.

Recommended: HOME REMEDIES FOR DRY AND FRIZZY HAIR

Treat dry and itchy scalp

The dry and itchy scalp can also lead to dandruff and hair fall. But Castor oil is the solution to all your hair problems. The omega-9 fatty acids that are present in castor oil will nourish your hair and prevent dry scalp. Before washing, apply the oil on the affected area and leave it for few minutes. You will see the difference after a few washes.

Makes hair shiny

We all want healthy shiny hair but due pollution, weather, chemical treatments and heat styling tools our hair loses its shine. Castor oil can help to add shine to your hair. It has the ability to coat your hair shaft, and seal the moisture in. This leaves your hair with shinier and silkier surface.

Source- https://www.castoroil.uk.com/castor-oil-for-hair/

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Thanks for reading | Stay happy, stay healthy.

Take care!

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LIST OF VITAMIN D RICH FOODS

All kinds of different fish, soy and milk products, fortified cereals, mushrooms, and some vegetables contain vitamin D.

The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.

RISK FACTORS OF OSTEOPOROSIS – WHAT ARE THEY?

There are numerous typical risk factors associated with osteoporosis. However, while we go through the risks factors, please keep in mind that osteoporosis is a preventable disease. Though you cannot change some of the risk factors (such as the ones related to genetics), there are plenty that you can change.

Gender

Women are much more likely to develop osteoporosis than men. One in two women over 50 has osteoporosis currently in the developed world. This is due to the fact the women lose bone mass much more rapidly during menopause whereas men do no start to typically loss bone mass until their late 60’s and 70’s.

PCOD/PCOS- Symptoms, Causes, Treatment, Diet.

REVIEW – COLORBAR I GLIDE EYE PENCIL (BLACKOUT)

Every Indian girl loves a good kajal, and the bolder and blacker the shade, the better. Today I will be reviewing the Colorbar I Glide Eye Pencil in the shade Blackout (06). This eye pencil can be used both as an eyeliner and as a kajal on the waterline. It is also available in a number of different shades but I decided to try out black because it is the most commonly used eyeliner shade.