Yoga is originated in ancient India. It consists of postures, breathing exercises, and meditations. It is the best practice for physical, mental and spiritual healing.
As Gurudev Sri Sri Ravi Shankar says, “Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of a mystic element, which gives you a glimpse of something beyond all imagination.”
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The Life 
“FULL BODY YOGA WORKOUT&rdquo पर एक विचार;