30-Second Summary
- To lose weight, you need a well-balanced diet, optimal sleep, and calorie burning.
- Yoga can help with losing weight and eliminating cellulite.
- There are 9 yoga poses for banishing cellulite and strengthening your glutes, thighs, and hips.
- Incorporate yoga into a healthy diet plan to achieve greater results.
If you’re one of the 9 out of 10 women who have cellulite, you have probably been searching for methods to diminish it. Most women have dimples on their butt, thighs, and arms. It’s natural and shouldn’t make you any less beautiful. If you’re looking to get rid of cellulite, there are a few things you can do. A simple routine of a 20-minute yoga sequence followed by a 30-minute cardio burn may send those lumps packing.
Can Yoga Help with Fat and Cellulite Elimination?
There are few things we need to do to lose stubborn fat: a well-balanced diet, optimal sleep, and calorie burning. Yoga can tick all those boxes. The practice of yoga will teach you to be more aware of your body and what you put into it.
A 2016 study[1] found that mindfulness, developed through yoga, helped participants resist unhealthy foods and comfort eating. Yoga made them more in tune with their body and they began to notice when they were full.
Practicing yoga also improves the quality of sleep. Sleep deprivation results in weight gain, even when catch-up sleep is factored in. Certain forms of yoga, such as Nidra yoga or guided relaxation yoga, may usher you to sleep more deeply and increase mindfulness. A 2018 study[2] found that the longer Nidra yoga was practiced, the more participants’ sleep scores improved.
When integrated into a weight loss plan, yoga can help you burn those calories. While yoga isn’t traditionally seen as an aerobics exercise, there are certain types of yoga exercises that are more physical than others. Active style yoga can strip off those stubborn fats while increasing muscle tone and improving metabolism. The other physical types of yoga are Astanga, vinyasa, and power yoga.
Here are the 9 best yoga poses for banishing cellulite and strengthening the glutes, thighs, and hips.
Eagle Pose.
Also known as Garudasana. This is a pose that requires balance and builds focus, strength, and serenity. It stretches your shoulders and upper back while strengthening thighs, hips, ankles, and calves.
Chair Pose Twister.
Also known as Utkatasana. The chair pose twister is a standing yoga pose that strengthens the thighs, butt, and hips. The variation with the twist provides a greater challenge to balance. This pose also strengthens your back and increases flexibility throughout the spine. It’s believed to tone internal organs such as the kidneys and digestive organs, which helps with detoxification.
Warrior III.
Also known as Virabhadrasana III. Balancing in this pose can be challenging for beginners. Warrior III creates stability in the entire body. It strengthens the legs, back, and abdominal muscles. The main purpose of this stretching exercise is to improve balance and body awareness. As you perform Warrior III, you learn to adjust to your position in space.
High Lunge with a Twist.
Another name for it is Parivrtta Ashtachandrasana. Twisting is thought to boost energy levels within the body. It uses the diaphragm and chest muscles to increase blood circulation. The High Lunge with a Twist can tone muscles in the hips, chest, shoulders, legs, and back.
When you twist your body the muscles around the abdomen constrict, reducing the supply of blood to your organs. Once the twist is released, the blocked blood is released, energizing the organs and providing them with fresh blood. This increases stamina and energy levels.
Bridge Pose.
Setu Bandha Sarvangasana is its other name. A pose for strengthening your back, glutes, and hamstrings while stretching the chest, neck, and spine. The Bridge Pose may calm the brain and reduce stress and depression. It’s believed to stimulate abdominal organs, lungs, and thyroid and can help relieve the symptoms of menopause.
Balance Stick Pose.
Also known as Tuladandasana. The Balance Stick pose strengthens the heart by forcing it to pump faster, aiding blood circulation. This posture is believed to clear blocked arteries. The Balance stick pose tones the muscles in the legs, arms, back, and shoulders while increasing flexibility in the hips and hamstrings.
Supported Shoulder Stand.
Also referred to as Salamba Sarvangasana. A posture that is known for toning the legs and buttocks, which may help get rid of cellulite. The Supported Shoulder Stand also calms the brain and alleviates stress and depression. It stretches the shoulder and neck muscles and may reduce fatigue and relieve insomnia. Like the Bridge pose, the Supported Shoulder Stand can help reduce the symptoms of menopause.
Locust Pose.
Also known as Salabhasana. This stretching exercisefirms the muscles of the glutes, back of the arms, and legs while stretching the shoulders, chest, stomach, and thighs. The Locust pose improves posture and lessens stress.
Goddess Post.
Another term for it is Utkata Konasana. It is a pose for toning the quadriceps and inner thigh muscles. This posture is said to heal the body and increase blood circulation.
Things to Consider
Combined with an effective weight loss plan, these yoga exercises are a great way to combat cellulite. But remember, yoga is also about embracing your body the way it is and being happy in your skin. Adding cellulite cream to your skincare routine is also a great method to blur out cellulite. Pick a high-quality product like Maelys B-Flat and add it to your skincare. This product may promote cellulite reduction & remove stretch marks. To know more about it, read Maelys B-Flat reviews online.
Practice yoga mindfully and take a holistic perspective when performing these exercises.
Yoga is so much more!
Yoga isn’t just about promoting weight loss. It fosters a mind and body connection, giving you inner calm.
References
[1] https://www.hindawi.com/journals/ecam/2016/2914745/ [2] https://insights.ovid.com/crossref?an=00004650-201805000-00008
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