HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

The health benefits of honey and cinnamon include the following:

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BEAUTY TIP#12 (BEAUTY BENEFITS OF CASTOR OIL)

 

Apply a few drops of pure castor oil on your face and massage it well.

Leave it for half an hour, and then wipe with a wet cloth.

HEALTH TIP#2 (GREEN TEA BEFORE BED)

Drinking green tea before bed allows your body to burn calories while sleeping.

It also increases your metabolism.

BEAUTY TIP#9 (BEAUTY BENEFITS OF RICE WATER)

Beauty benefits of rice water

Rice Water is one of the best beauty secrets of Japanese Women.

It can be used on all skin types such as dry, oily or normal skin.

BEAUTY TIP#8 (BEAUTY BENEFITS OF YOGURT)

Beauty benefits of yogurt

Yogurt= Refines pores + Soothes irritation.

Apply a thin layer of regular yogurt to your face for 15 minutes then rinse with lukewarm water.

BEAUTY TIP#3 (GUAVA LEAVES FOR HEALTHY HAIR)

BEAUTY TIP#3

Guava leaves contains vitamin c,which helps boost collagen activity.this helps hair grow out faster and healthier.

It also contains Lycopene,which provides protection from harmful sun rays.

It has antioxidants properties which fight free radicals and prevent damaging.

Thanks for reading,

Stay happy,stay healthy.

Take care!

AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.some amazing health benefits of this drink listed below.

AMAZING HEALTH BENEFITS OF PAPAYA

The papaya is an incredibly healthy fruit. Christopher Columbus, an Italian voyage once referred to papayas as the fruit of the angels. The fruit, as well as the other parts of the papaya tree, contain Papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. As well as The fruit is extremely rich in Vitamin C and loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are some of the top health benefits of papaya.

HEALTH BENEFITS OF GREEN TEA

Green tea is the healthiest drink on the earth. it is loaded with lots of antioxidants and nutrients that have powerful effects on the body. Green tea improves brain function, fat loose, lower cancer risk and lots of incredible health benefits.