Nature has its way of responding to the needs of our body, our ancestors used to rely on nature for food and the nutrients they can get from it to sustain life. In fact, the lifespan of the earlier humans is much longer without the help of vaccines, supplements, and medicines. पढ़ना जारी रखें “Fruits that can Help You to Lose Weight”
श्रेणी: Weight Management
How to Track Your Weight Loss Progress Easily
Yes, we know you are eager to know how your weight loss efforts are shaping up. But there are many ways a body can lose weight and you should be aware of them. Do not just watch the weighing scale because it may not show you the real progress. There are many ways to track your weight loss and we will discuss them here. पढ़ना जारी रखें “How to Track Your Weight Loss Progress Easily”
MY WEIGHT LOSS JOURNEY
Name: Deepti Gupta
Occupation: Software Development Engineer
Highest weight recorded: 220lbs
Weight lost: 72lbs
Duration took me to lose weight: 8-10 months
TIPS TO LOSE WEIGHT QUICKLY
If you are up for losing weight and not losing it quickly, relax, take a deep breath, and continue. Delayed results never mean failure, remember that. Losing weight has always been different for all of us. Few people lose their weight in days while for some people it takes months or even more. When people do not see instant results, they start asking questions like what is that they are doing wrong. But to understand that every person’s metabolism is different is the key here and the age factor is also there to be kept in mind.
But in some cases, people actually do wrong things while thinking they are on the right track. Here are few tips for everyone who are struggling with weight loss and want quick results. And I have personal experience on these.
- TAKE A HEALTHY BREAKFAST
Start up your day with a healthy breakfast that makes you feel full for the longest time. Oatmeal is considered to be the best breakfast for any of us however changing the menu once in a while is always good. Protein intake early morning has also proven to be highly effective.
- EAT SLOW AND TAKE SMALL BITES
You may be thinking that I have lost my mind, what is the relation between slow eating, small bites and weight loss. But there is, our brain takes up to 20 minutes to realize that we are full, so eating a small portioned meal in small bites takes several minutes for our brain to realize that we need no food anymore.
You may also feel bloated due to quick eating habits. Make slow eating your practice, and you will see wonders happening.
- GREEN TEA WITH LEMON ZEST AND GINGER
I am crazy about my fitness and health. Last summer when I started to put on some weight, I was going in an awful place mentally, then an Asian friend of mine introduced me to this tea. And within ten days the extra mass on me was shredded, but of course, it works differently for everyone.
This tea just has four ingredients
- Lemon zest
- Green tea leaves (open, not those tea bags)
What you have to do is take two cups of water, put a teaspoon of lemon zest and a teaspoon of crushed ginger in it, put that water on the flame and wait for it to reduce it to one cup. When only one cup water is remaining, add green tea leaves and close the flame that very instant. Drink it thrice a day after every meal. To sweeten it up add honey but this is optional.
- DRINK COFFEE
Yes, drink it, but with lesser sugar. We all know that coffee has the highest portion of caffeine in it and caffeine helps in increasing our metabolism. The higher the metabolism, the better it is.
- CUT DOWN PROCESSED SUGAR
We all love sweets; life seems to be incomplete without sugar. But you have to cut it out if you really want to fit in that strapless dress you always loved. Try to take natural sweetener like honey or satisfy your cravings through sweet fruits instead of chocolates.
Studies have proven that people who take less than 8 hours of sleep actually gain weight. So sleep stress-free and for at least 8 hours.
Isn`t these tips simple and amazing, you just need to stick to it to see the results.
Author bio: Michelle Hannan is a nutritionist, and she's on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/
SURPRISING WAYS TO REDUCE YOUR BELLY FAT AFTER PREGNANCY
Getting a well-toned body back especially after pregnancy can prove to be a cumbersome task. Getting rid of the extra pounds will definitely take some time and will not happen overnight. So all those moms out there who have just given birth there is no need to be hard on yourselves to reduce belly fat and get back in shape.
Some women go for abdominoplasty which is also known as tummy tuck surgery in order to get back in shape.
पढ़ना जारी रखें “SURPRISING WAYS TO REDUCE YOUR BELLY FAT AFTER PREGNANCY”
STOPPING THAT REBOUND IN WEIGHT
Ask U.S. adults if they’re trying to lose weight, and 3 out of 4 say “yes,” polls show. Weight loss is a major industry, from support programs to diet books to special foods. Yet more than 60% of Americans are overweight, and the numbers are getting higher.
With all this dieting, why are so many people still unsuccessful at controlling their weight? One reason is that although many people manage to lose weight, they usually don’t keep it off.
TWO MAGICAL DETOX DRINKS RECEPIES
Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss.
Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. These toxins can cause constipation, bloating, headaches, fatigue, belly fat, skin problems etc. so what are you waiting for, flush out these toxins from your body until it’s too late.
Detox drinks are very simple to make. There are a number of vegetables, fruits, and herbs that help in detoxification.
Here are two detox drinks recipes that will help you to rejuvenate and provide overall health benefits.
Beetroot and carrot detox drink-
To prepare this detox drink you will need:
- 3 Carrots (peeled and washed)
- 1 Beet (peeled and washed)
- ½ inch of ginger
- ½ lemon
Place all of the ingredients in a juicer and extract the juice. If you don’t have a juicer, just use a blender, fill it with one cup of water and blend it well then strain the juice using a strainer. Consume the juice within 15 minutes of preparation. Best time to drink this Juice is before and after a workout in the morning.
Beetroots are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. Beetroot is also known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins.
Ginger helps to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions cleanse the build-up of waste and toxins in the colon, liver, and other organs. Ginger has also been used for bloating, nausea, motion sickness, loss of appetite etc.
Recommended- HOME REMEDIES FOR CONSTIPATION
Carrot is rich in vitamin A. it benefits the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses, and inflammation. Having carrot in your diet will help you to shed some pounds.
Mint and lemon detox water-
All you need
- 1 liter of purified water (room temperature)
- Juice of 1/2 lemon or cut 1 lemon into small pieces
- 5-6 whole mint leaves
Add all the above ingredients to a water bottle or in a pretty glass, stir them and leave it for overnight to diffuse the ingredients into water and enjoy the drink in the morning. You can add a pinch of salt for taste.
Mint is full of antioxidant. It is a perfect ingredient for detoxing. it soothes an upset stomach and cure indigestion and speeds up the digestion process.
Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boosts immune system function.
The benefits of lemon water include its ability to rejuvenate the skin, heal the body and boost energy. A lemon water detox may also help you to lose weight because lemon contains pectin, a type of fiber that helps you to feel full longer.
Do you know HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS
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Thanks for reading | Stay happy, stay healthy.
- FAST WEIGHT LOSS TIPS
- WHAT TO EAT TO LOSE WEIGHT?
- TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT
- HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS
- HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS
- STOPPING THAT REBOUND IN WEIGHT
- GARLIC MILK- AMAZING DRINK WITH LOTS OF HEALTH BENEFITS
- HEALTH BENEFITS OF GREEN TEA
- BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY
- BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)
HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS
What is protein
Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.Proteins perform a vast array of functions within organisms,including catalyzing metabolic reactions,DNA replication,responding to stimuli, and transporting molecules from one location to another.So it doesn’t matter if you want to lose fat, build muscle,or just want to be healthy and well-functioning human being.Your daily protein intake plays an important role in allowing all of that to happen properly.
TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT
Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some diet and lifestyle changes that ca speed up the process.
Recommended- FAST WEIGHT LOSS TIPS
LIST OF WEIGHT LOSS FRIENDLY FOOD
पढ़ना जारी रखें “TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT”
WHAT TO EAT TO LOSE WEIGHT?
We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.
So what should we include in your diet if you want to lose weight?
Here are some excellent weight loss friendly foods.
- Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
- Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.