Who wouldn’t want to wake up feeling their best? You need to get some rest for that; we are sorry to break it to you. And regrettably, more than one-third of adult Americans do not get enough sleep.
पढ़ना जारी रखें “How to Improve Your Sleep Quality (With The Best Herbal Teas)”
Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.
पढ़ना जारी रखें “Best Mental Health Exercise and Benefits”
Introverts often misunderstood and misinterpreted by most of the people. People consider introverts reserved, attitudinal, egoistic and what not. Because we don’t pay heed to Personality psychology. and we fail to understand how someone is different from us and why. If we accept someone for who they are, we can actually learn a lot from them. we can give support and build meaningful relationships with each other. but unfortunately, we can’t accept someone who is different from them.
पढ़ना जारी रखें “What It Feels Like To Be An Introvert”
The fall is a time for picking apples and pumpkins, wearing chunky sweaters and treating yourself! As females, often times we put self-care on the back burner. We sometimes have a tendency to put everyone else’s needs before our own, causing us to feel run down or burnt out.
पढ़ना जारी रखें “3 Ways to Treat Yourself This Fall Season”
Unfortunately, We are degrading day by day as a human society. we are forgetting basic etiquette and manners. No one is going to put you behind the bars if you don’t follow social rules but if you do its just shows how responsible you are as human. you can make your ( and people around you) social life much pleasant. Your smallest contributions can be gigantically beneficial in the making of great society.
पढ़ना जारी रखें “50 Unwritten Social Rules Everyone Should Follow | Human Society”
As soon as we wake up in the morning, we start running around on auto-pilot mode. We open our eyes and rush to the bathroom, make coffee, have breakfast, make bed etc. We do all these tasks at the same pace in the same order every day. You know why because our brain has become habitual of daily chores. Hence it doesn’t need any special attention. And this is not good for our brain health. The monotony of daily life is killing our brain.
पढ़ना जारी रखें “How to Break the Monotony of Everyday Life”
Some people are like human magnets. They are so attractive and charming hence it becomes impossible to resist or ignore them. They can impress anyone and create a positive impact on themselves. Their presence is enough to lit up the party. You can never get bored when they are around.
Ever wonder what makes them stand out of the crowd?
पढ़ना जारी रखें “9 Psychological Tricks to be The Most Charming Person in The Room”
Taking Up a new year’s resolution is an age-old concept. we all make some promises to ourselves for the betterment of our mind and body. In this new year, you can do it in a different way. Apart from adding new practices to your daily routine, you can quit some of your existing bad habits.
पढ़ना जारी रखें “15 Bad Habits To Leave Behind In The New Year”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.
पढ़ना जारी रखें “Top 10 Tips to make yourself Mentally Strong”
I usually don’t like to write ‘how to’ in the title of my posts. (It’s really odd for me…) I added it today, just because of the idea of the post. As it is clear that, today’s post is something about the process of learning a language. I will talk about my so far experience with the English language. So let’s start the journey……☺
पढ़ना जारी रखें “How to learn a language?”
The Life 