We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
पढ़ना जारी रखें “Everyday Routines For A Sound Mental Health”
Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.
पढ़ना जारी रखें “Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
पढ़ना जारी रखें “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.
पढ़ना जारी रखें “Best Mental Health Exercise and Benefits”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.
पढ़ना जारी रखें “Top 10 Tips to make yourself Mentally Strong”
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
पढ़ना जारी रखें “How to help loved one with anxiety disorder?”
The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin. This boost in andrenalin is also known as the ‘fight-or-flight’ response. It prepares human to confront or flee any threats or danger to safety. That’s all the mechanism. पढ़ना जारी रखें “All you need to know about “Anxiety Disorders””
The Life 