How to Improve Your Sleep Quality (With The Best Herbal Teas)

Who wouldn’t want to wake up feeling their best? You need to get some rest for that; we are sorry to break it to you. And regrettably, more than one-third of adult Americans do not get enough sleep.

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CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

• Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
• Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. 
• Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
• It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.