Who wouldn’t want to wake up feeling their best? You need to get some rest for that; we are sorry to break it to you. And regrettably, more than one-third of adult Americans do not get enough sleep.पढ़ना जारी रखें “How to Improve Your Sleep Quality (With The Best Herbal Teas)”
CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA
- Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
- Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold.
- Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
- It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.
पढ़ना जारी रखें “CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA”