5 Reasons Why Everyone Should Meditate

With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.

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25 Mindfulness Quotes that will change your life

Mindful means being conscious or aware of everything that is going on in and around you. It’s about cultivating awareness and appreciation of present experience. It is the ability to connect with your inner self and meditation is the best technique to do so. we all have heard about the benefits of practicing meditation.