Hurt feelings are inevitable. Everybody gets hurt at some point in time by someone or something. And this is completely natural. The problem arises when people keep stuffing their feeling deep down and not able to express them. These bottled feelings start striking your mental and physical health and can have dangerous outcomes.
पढ़ना जारी रखें “If You Are Feeling Hurt, Watch This”
Working from home has become a vast success in today’s times. It avoids the necessity of travelling to the office through busy streets and heavy traffic. Working from home has Top 10 advantages like time relaxations, keeping a watch on the baby, no petrol expenditure, you can dress your way, etc. But sometimes, working from home itself can cause too much stress and anxiety. It could be due to various reasons like time management, the improper balance between office work and household chores, etc. Well, here are a few points that could help you de-stress yourself while working from home.
पढ़ना जारी रखें “How to De-stress Yourself While Working From Home”
You may feel lonely after having lots of friends if you lack the meaningful connections. Loneliness is not a physical state its a mental state.
Consider some of the following questions to help you determine why you are feeling lonely:
पढ़ना जारी रखें “How to deal with Loneliness 😔”
How many times have you experienced a sad moment and you are quickly shut down by someone telling you “Don’t cry, be strong!” I heard this phrase a lot which is “don’t cry be strong” so what does it mean?
पढ़ना जारी रखें “Is crying a sign of weakness? | Emotional well-being”
Practicing positive self-talk allows you to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety.
पढ़ना जारी रखें “How To Practice Positive Self-talk”
We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
पढ़ना जारी रखें “Everyday Routines For A Sound Mental Health”
Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.
पढ़ना जारी रखें “Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More”
Be kind to yourself. When you stumble and fall, do not indulge your inner critic too much and get discouraged.
पढ़ना जारी रखें “Be Kind To Yourself”
Let me begin with a simple question.
Are you in control of your emotions, or are your emotions dependent upon those around you?
When our self-worth depends upon others opinion about us, we are emotionally dependent upon them. They could be our partners, our parents or our friends whom we look up to, or try to impress; people whose opinion about us decides how we mold ourselves just so we feel “accepted”.
पढ़ना जारी रखें “Emotional Independence: It’s Not As Difficult As You Think”
With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
पढ़ना जारी रखें “5 Reasons Why Everyone Should Meditate”
The Life 