Be Kind To Yourself

Be kind to yourself. When you stumble and fall, do not indulge your inner critic too much and get discouraged.

5 Reasons Why Everyone Should Meditate

With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.

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3 Ways to Treat Yourself This Fall Season

The fall is a time for picking apples and pumpkins, wearing chunky sweaters and treating yourself! As females, often times we put self-care on the back burner. We sometimes have a tendency to put everyone else’s needs before our own, causing us to feel run down or burnt out.

How To Know If Someone Is a Narcissist

A narcissist is a person who is in love with him/herself. A person with an inflated sense of self-worth and importance is a narcissist.

In Greek mythology, Narcissus was a handsome hunter. One day he was walking in the woods and sensed that someone is following him. She was Echo ( a mountain nymph). Echo was in love with Narcissus. After some time she reveals her identity and attempted to embrace him. But narcissus stepped away and ask her to leave him alone.