We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
पढ़ना जारी रखें “Everyday Routines For A Sound Mental Health”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
पढ़ना जारी रखें “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.
पढ़ना जारी रखें “Best Mental Health Exercise and Benefits”
Bad habits can derail you from achieving many of your life goals. At the same time, they can pile the stress in day-to-day living. While you are often aware that they do not help you in any way, it is sometimes difficult to banish them. After all, you have cultivated them for many years.
पढ़ना जारी रखें “6 Ways of Breaking Bad Habits to Be Happier and Less Stressed Out”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.
पढ़ना जारी रखें “Top 10 Tips to make yourself Mentally Strong”
The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin. This boost in andrenalin is also known as the ‘fight-or-flight’ response. It prepares human to confront or flee any threats or danger to safety. That’s all the mechanism. पढ़ना जारी रखें “All you need to know about “Anxiety Disorders””
Finding time to relax is an effective way to manage stress and anxiety. Relaxation not only help to reduce pain and maintain good health but it is an important part of enjoying life. However, with the busy schedules, setting aside time to relax is easier said than done.
Thankfully, the whole point of relaxation is that it shouldn’t be hard. Even if it’s only five minutes, taking time out of your day will improve your health and quality of life. In order to make relaxation a regular part of your day, start incorporating these easy relaxation tips.
If you want to get treated for any disease you must know it first then only you will you be able to get appropriate treatment. Same situation with stress. Stress is a body’s method of reacting to a challenge. Stress is a normal part of life.
As we have to fulfill so many responsibilities all day, stress makes us complete all our tasks on time, this is called Eustress which is also called as positive stress.
The one which troubles you and reduces your efficiency and brings many other negative effects is distress. Chronic stress disrupts nearly every system in your body. It can shut down your immune system, upset your digestive and reproductive systems, raise blood pressure, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to many mental and physical health problems.
So to deal with the stress try to understand it first.
Factors which play role is experiencing stress are,
We have so many expectations from our life and for that, we set unrealistic targets for our self. This pressure keeps on increasing when we are not able to meet that target.
It’s better for you that do not burden yourself with unrealistic targets, understand your efficiency and set your targets and keep on setting higher target with your achievements.
the way you see the problem. Whether it is really a problem or just a situation. If you see it as a situation then it is easier for you to handle it but if you take it as a problem then your brain takes it the other way. So try to take it as a situation as much as possible, this thought does not pressurize your brain and increase the efficiency of dealing with it.
Your attitude plays the most important role in dealing with any situation, positive attitude leads to divergent thinking and an easy solution. Develop interest in yourself and remember that you are responsible for yourself and no one else.
You might have already heard that “Healthy mind lives in the Healthy body”, our lifestyle affects the way we experience the stress. Try to keep it as balanced as possible so that you face fewer issues to deal with. You are the best judge for yourself.
Managing strategies:
So even after doing everything you still feel stress than you got to work to manage it by understanding its cause, segregate the stressor into small parts and work on the solution. Try to achieve solution one by one and never be in hurry to resolve the issue. Before working on any solution first take a deep breath because a relaxed mind can think more wisely.
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