PCOD can be managed by diet and healthy lifestyle. Always keep in mind that you should stay away from refined flour and sugar, carbohydrates, rather their diet should consist more of raw fruits and vegetables.
Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains.
High-fiber foods can help combat insulin resistance by reducing the impact of sugar on the blood.
पढ़ना जारी रखें “DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)”
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